Lisa Noakes 4x500m/1:00r row
2,000m
Meters
8:42.7
Time
2:10.6
Pace
119
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,402m |
| Overall Time | 12:42.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 93 |
May 02, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 22 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | |
| r402m |
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Workout Graph
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