Lisa Noakes 3x1000m/1:00r row
3,000m
Meters
13:33.9
Time
2:15.6
Pace
176
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 16:33.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 97 |
May 04, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 23 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 23 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | |
| r282m |
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Workout Graph
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