Lisa Noakes 3x1000m/1:00r row
3,000m
Meters
13:41.8
Time
2:16.9
Pace
174
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 16:41.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 98 |
May 06, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 3,000m | 2:16.9 | 136 | 768 | 22 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 22 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 | |
| r278m |
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Workout Graph
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