Lisa Noakes 4x500m/1:00r row
2,000m
Meters
8:51.7
Time
2:12.9
Pace
118
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,563m |
| Overall Time | 12:51.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 97 |
May 07, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 23 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | |
| r563m |
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Workout Graph
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