Lisa Noakes 4x500m/1:00r row
2,000m
Meters
9:12.1
Time
2:18.0
Pace
115
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 13:12.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 98 |
May 08, 2021 05:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 23 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 22 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| r543m |
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Workout Graph
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