Lisa Noakes 10x0:45/0:45r row
1,886m
Meters
7:30.0
Time
1:59.3
Pace
122
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,971m |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 33 |
| Stroke Count | 387 |
| Drag Factor | 100 |
May 10, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,886m | 1:59.3 | 206 | 1009 | 33 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 33 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 32 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 33 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 33 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 35 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 33 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 33 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 35 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 36 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 36 | |
| r1,085m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
John’s evilness