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Lisa Noakes 10x0:45/0:45r row

1,886

Meters

7:30.0

Time

1:59.3

Pace

122

Calories

Rest Distance1,085
Rest Time7:30.0
Overall Distance2,971
Overall Time15:00.0
Average Watts206
Calories Per Hour1009
Stroke Rate33
Stroke Count387
Drag Factor100

May 10, 2021 09:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

John’s evilness

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,886 1:59.3 206 1009 33
0:45.0 191 1:57.8 214 1036 33
0:45.0 189 1:59.0 207 1013 32
0:45.0 186 2:00.9 198 980 33
0:45.0 185 2:01.6 195 969 33
0:45.0 189 1:59.0 207 1013 35
0:45.0 185 2:01.6 195 969 33
0:45.0 187 2:00.3 201 991 33
0:45.0 189 1:59.0 207 1013 35
0:45.0 193 1:56.5 221 1060 36
0:45.0 193 1:56.5 221 1060 36
r1,085

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