Lisa Noakes 4x500m/1:00r row
2,000m
Meters
8:43.6
Time
2:10.9
Pace
120
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,640m |
| Overall Time | 12:43.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 108 |
May 11, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 24 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| r640m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.