Lisa Noakes 4x500m/1:00r row
2,000
Meters
9:05.5
Time
2:16.3
Pace
116
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 13:05.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 109 |
May 12, 2021 05:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.5 | 2,000 | 2:16.3 | 138 | 765 | 22 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 22 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 22 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 22 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 23 | |
| r613 |
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Workout Graph
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