Lisa Noakes 21097m row
21,097
Meters
1:47:26.4
Time
2:32.7
Pace
1161
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 2319 |
| Drag Factor | 107 |
May 13, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47:26.4 | 21,097 | 2:32.7 | 98 | 637 | 1161 | 21 |
| 20:33.6 | 4,300 | 2:23.4 | 119 | 708 | 243 | 22 |
| 21:04.0 | 8,600 | 2:26.9 | 110 | 679 | 241 | 21 |
| 22:40.9 | 12,900 | 2:38.2 | 88 | 603 | 235 | 21 |
| 22:52.7 | 17,200 | 2:39.6 | 86 | 596 | 233 | 21 |
| 20:15.1 | 21,097 | 2:35.9 | 92 | 617 | 209 | 23 |
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Workout Graph
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Half Marathon 🍾🎉