Lisa Noakes 4x500m/1:00r row
2,000m
Meters
9:02.7
Time
2:15.6
Pace
116
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,517m |
| Overall Time | 13:02.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 106 |
May 17, 2021 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 21 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 22 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| r517m |
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Workout Graph
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