Lisa Noakes 4x500m/1:00r row
2,000m
Meters
8:34.0
Time
2:08.5
Pace
122
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 12:34.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 104 |
May 20, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 25 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| r576m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.