Lisa Noakes 4x500m/1:00r row
2,000
Meters
9:07.3
Time
2:16.8
Pace
115
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 13:07.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 106 |
May 22, 2021 05:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.3 | 2,000 | 2:16.8 | 137 | 756 | 22 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 23 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 22 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 23 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | |
| r586 |
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Workout Graph
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