Lisa Noakes 4x500m/1:00r row
2,000m
Meters
8:51.2
Time
2:12.8
Pace
119
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 12:51.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 105 |
May 25, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 22 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| r580m |
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Workout Graph
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