Lisa Noakes 4x500m/1:00r row
2,000
Meters
9:04.6
Time
2:16.1
Pace
116
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 13:04.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 104 |
May 26, 2021 04:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.6 | 2,000 | 2:16.1 | 139 | 766 | 22 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 22 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 22 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 22 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 23 | |
| r517 |
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Workout Graph
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