Lisa Noakes 4x500m/1:00r row
2,000m
Meters
8:52.6
Time
2:13.1
Pace
117
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 12:52.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 107 |
May 29, 2021 05:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 23 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | |
| r536m |
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Workout Graph
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