Lisa Noakes 10:00 row
2,075m
Meters
10:00.0
Time
2:24.5
Pace
114
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 86 |
July 15, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 22 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 22 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 22 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 23 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 23 |
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Workout Graph
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