Lisa Noakes 15:01 row
3,236m
Meters
15:01.5
Time
2:19.2
Pace
185
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 86 |
July 15, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.5 | 3,236m | 2:19.2 | 130 | 745 | 22 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 15:01.5 | 4m | 3:07.5 | 53 | 482 |
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Workout Graph
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