Lisa Noakes 4x2:00/1:00r row
1,884m
Meters
8:00.0
Time
2:07.3
Pace
116
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,929m |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 97 |
July 20, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 25 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| r45m |
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Workout Graph
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