Lisa Noakes 10:00 row
2,193
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 95 |
August 11, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 756 | 126 | 23 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 23 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 23 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 |
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Workout Graph
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