Lisa Noakes 10:00 row
2,193m
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 95 |
August 11, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 23 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 23 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 23 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 24 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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