Lisa Noakes 10:00 row
2,198
Meters
10:00.0
Time
2:16.4
Pace
127
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 95 |
August 11, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,198 | 2:16.4 | 138 | 762 | 127 | 22 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 22 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 |
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Workout Graph
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