Lisa Noakes 10:00 row
2,237
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 94 |
September 05, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 131 | 21 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 21 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 20 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 21 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 22 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 22 |
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Workout Graph
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