Lisa Noakes v0:20/1:00r...18 row
1,579m
Meters
6:00.0
Time
1:53.9
Pace
106
Calories
128
Heart Rate
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 95 |
September 08, 2021 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 31 | 128 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 112 | |
| r: 1:00 | 76m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 114 | |
| r: 1:00 | 132m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 122 | |
| r: 1:00 | 147m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 127 | |
| r: 1:00 | 101m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 129 | |
| r: 1:00 | 122m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 123 | |
| r: 1:00 | 117m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 124 | |
| r: 1:00 | 79m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 129 | |
| r: 1:00 | 93m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 123 | |
| r: 1:00 | 99m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 126 | |
| r: 1:00 | 38m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 128 | |
| r: 1:00 | 26m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 130 | |
| r: 1:00 | 63m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 128 | |
| r: 1:00 | 102m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 138 | |
| r: 1:00 | 109m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 138 | |
| r: 1:00 | 108m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 141 | |
| r: 1:00 | 102m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 141 | |
| r: 1:00 | 83m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 139 | |
| r: 1:00 | 90m | ||||||
| r1,687m |
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Workout Graph
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