Lisa Noakes 4x8:00/r row
5,441m
Meters
32:00.0
Time
2:56.4
Pace
289
Calories
145
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | |
| Overall Distance | 5,581m |
| Overall Time | 32:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 14 |
| Stroke Count | 476 |
| Drag Factor | 97 |
September 10, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,441m | 2:56.4 | 64 | 519 | 14 | 145 |
| 8:00.0 | 1,449m | 2:45.6 | 77 | 565 | 12 | 132 |
| 8:00.0 | 1,377m | 2:54.2 | 66 | 527 | 17 | 147 |
| 8:00.0 | 1,194m | 3:21.0 | 43 | 448 | 13 | 147 |
| 8:00.0 | 1,439m | 2:46.7 | 75 | 559 | 17 | 155 |
| r140m |
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Workout Graph
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