Lisa Noakes v3:00/7:02r...5 row
3,477m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
169
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 27:32.0 |
| Overall Distance | 3,570m |
| Overall Time | 42:32.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 96 |
September 13, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 23 | 169 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 157 | |
| r: 7:02 | 28m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 169 | |
| r: 7:05 | 19m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | 173 | |
| r: 6:53 | 15m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 172 | |
| r: 6:16 | 18m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 176 | |
| r: 0:16 | 13m | ||||||
| r93m |
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Workout Graph
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