Lisa Noakes 4x8:00/r row
5,469m
Meters
32:00.0
Time
2:55.5
Pace
291
Calories
144
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | |
| Overall Distance | 5,550m |
| Overall Time | 32:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 12 |
| Stroke Count | 400 |
| Drag Factor | 96 |
September 15, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,469m | 2:55.5 | 65 | 522 | 12 | 144 |
| 8:00.0 | 1,454m | 2:45.0 | 78 | 567 | 12 | 135 |
| 8:00.0 | 1,497m | 2:40.3 | 85 | 592 | 14 | 148 |
| 8:00.0 | 1,025m | 3:54.1 | 27 | 393 | 10 | 138 |
| 8:00.0 | 1,527m | 2:37.1 | 90 | 610 | 14 | 155 |
| r81m |
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Workout Graph
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