Lisa Noakes 10:00 row
2,078m
Meters
10:00.0
Time
2:24.3
Pace
116
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 95 |
September 15, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 19 | 150 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 140 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 151 |
| 6:00.0 | 390m | 2:33.8 | 96 | 630 | 15 | 145 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 159 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 159 |
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Workout Graph
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