Lisa Noakes v3:00/0:45r...13 row
8,190m
Meters
39:00.0
Time
2:22.8
Pace
458
Calories
147
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 8,776m |
| Overall Time | 48:45.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 759 |
| Drag Factor | 99 |
September 22, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,190m | 2:22.8 | 120 | 713 | 17 | 147 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 17 | 131 | |
| r: 0:45 | 44m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 17 | 136 | |
| r: 0:45 | 97m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 17 | 138 | |
| r: 0:45 | 60m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 17 | 141 | |
| r: 0:45 | 69m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 18 | 143 | |
| r: 0:45 | 33m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 18 | 146 | |
| r: 0:45 | 18m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 18 | 150 | |
| r: 0:45 | 43m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 19 | 155 | |
| r: 0:45 | 43m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 18 | 150 | |
| r: 0:45 | 41m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 18 | 157 | |
| r: 0:45 | 50m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 18 | 153 | |
| r: 0:45 | 53m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 19 | 156 | |
| r: 0:45 | 21m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 19 | 157 | |
| r: 0:45 | 14m | ||||||
| r586m |
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Workout Graph
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