Lisa Noakes 4x500m/1:00r row
2,000
Meters
9:20.7
Time
2:20.1
Pace
112
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,491 |
| Overall Time | 13:20.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 95 |
December 13, 2021 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.7 | 2,000 | 2:20.1 | 127 | 719 | 19 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 21 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 22 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 18 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 19 | |
| r491 |
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Workout Graph
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