Lisa Noakes 5:00 row
972m
Meters
5:00.0
Time
2:34.3
Pace
53
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 94 |
December 15, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 17 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 13 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 17 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 18 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 19 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 18 |
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Workout Graph
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