Lisa Noakes 4x500m/1:00r row
2,000m
Meters
9:33.9
Time
2:23.4
Pace
111
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,368m |
| Overall Time | 13:33.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 95 |
January 01, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 20 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 22 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 19 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 19 | |
| r368m |
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Workout Graph
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