Lisa Noakes 4:00 row
896m
Meters
4:00.0
Time
2:13.9
Pace
52
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 92 |
January 17, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 19 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
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