Lisa Noakes 4:00 row
874m
Meters
4:00.0
Time
2:17.2
Pace
48
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 92 |
January 17, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 19 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 19 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 19 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 18 |
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