Lisa Noakes 4:00 row
895
Meters
4:00.0
Time
2:14.0
Pace
52
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 93 |
January 17, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 52 | 19 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 20 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 19 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 18 |
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Workout Graph
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