Lisa Noakes v500m/4:44r...4 row
2,000m
Meters
8:48.2
Time
2:12.0
Pace
119
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 2,058m |
| Overall Time | 26:15.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 97 |
February 03, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 24 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | |
| r: 4:44 | 19m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | |
| r: 5:13 | 13m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | |
| r: 4:04 | 10m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| r: 3:26 | 16m | |||||
| r58m |
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Workout Graph
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