Lisa Noakes 5000m row
5,000m
Meters
24:00.2
Time
2:24.0
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 94 |
March 08, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.2 | 5,000m | 2:24.0 | 117 | 703 | 20 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 20 |
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 19 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 21 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 21 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 22 |
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Workout Graph
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