Lisa Noakes v8:00/0:45r...4 row
3,530m
Meters
16:00.0
Time
2:15.9
Pace
205
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 19:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 94 |
March 15, 2022 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,530m | 2:15.9 | 139 | 779 | 23 | |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 22 | |
| r: 0:45 | 24m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | |
| r: 0:45 | 24m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | |
| r: 0:45 | 39m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | |
| r: 0:45 | 91m | |||||
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.