Lisa Noakes v6:00/2:00r...3 row
3,653m
Meters
18:00.0
Time
2:27.8
Pace
201
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 312 |
| Drag Factor | 94 |
April 03, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,653m | 2:27.8 | 108 | 672 | 17 | |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 17 | |
| r: 2:00 | 12m | |||||
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 17 | |
| r: 2:00 | 15m | |||||
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 17 | |
| r: 2:00 | 51m | |||||
| r78m |
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Workout Graph
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