Lisa Noakes v6:00/2:00r...2 row
2,067m
Meters
10:00.0
Time
2:25.1
Pace
115
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,355m |
| Overall Time | 14:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 200 |
| Drag Factor | 94 |
April 03, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 16 | |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 16 | |
| r: 2:00 | 58m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 17 | |
| r: 2:00 | 230m | |||||
| r288m |
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Workout Graph
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