Lisa Noakes v6:00/1:30r...3 row
3,818m
Meters
18:00.0
Time
2:21.4
Pace
217
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,100m |
| Overall Time | 22:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 93 |
April 05, 2022 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,818m | 2:21.4 | 124 | 725 | 25 | |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 | |
| r: 1:30 | 11m | |||||
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 26 | |
| r: 1:30 | 98m | |||||
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 28 | |
| r: 1:30 | 173m | |||||
| r282m |
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Workout Graph
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