Lisa Noakes v6:00/1:00r...3 row
3,814m
Meters
18:00.0
Time
2:21.5
Pace
217
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 21:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 96 |
April 07, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,814m | 2:21.5 | 123 | 724 | 25 | |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 28 | |
| r: 1:00 | 134m | |||||
| r173m |
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Workout Graph
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