Lisa Noakes 10:00 row
1,804m
Meters
10:00.0
Time
2:46.2
Pace
93
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 94 |
April 13, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 17 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 18 |
| 4:00.0 | 360m | 2:46.6 | 76 | 560 | 17 |
| 6:00.0 | 365m | 2:44.3 | 79 | 571 | 18 |
| 8:00.0 | 350m | 2:51.4 | 69 | 539 | 18 |
| 10:00.0 | 369m | 2:42.6 | 81 | 580 | 18 |
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Workout Graph
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