Lisa Noakes 5x5:00/2:00r row
5,149m
Meters
25:00.0
Time
2:25.6
Pace
290
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 93 |
April 16, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,149m | 2:25.6 | 113 | 689 | 19 | |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | |
| r164m |
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Workout Graph
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