Lisa Noakes 5x5:00/2:00r row
5,173m
Meters
25:00.0
Time
2:24.9
Pace
287
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 447 |
| Drag Factor | 90 |
May 15, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,173m | 2:24.9 | 115 | 695 | 17 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | |
| r140m |
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Workout Graph
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