Lisa Noakes 10:00 row
2,038
Meters
10:00.0
Time
2:27.2
Pace
112
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 104 |
July 09, 2022 06:59:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 21 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 21 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 21 |
| 8:00.0 | 372 | 2:41.2 | 83 | 587 | 20 |
| 10:00.0 | 392 | 2:33.0 | 98 | 635 | 22 |
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Workout Graph
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