Lisa Noakes 7:00 row
1,436
Meters
7:00.0
Time
2:26.2
Pace
78
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 93 |
August 31, 2022 09:13:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,436 | 2:26.2 | 112 | 668 | 78 | 19 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 17 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 19 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 22 |
| 7:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 19 |
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Workout Graph
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