Lisa Noakes 15x1:00/1:00r row
3,363
Meters
15:00.0
Time
2:13.8
Pace
194
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 92 |
August 31, 2022 09:55:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 776 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 25 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| r477 |
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Workout Graph
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