Lisa Noakes 7:00 row
1,479
Meters
7:00.0
Time
2:21.9
Pace
83
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 92 |
September 26, 2022 17:10:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,479 | 2:21.9 | 122 | 711 | 83 | 19 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 20 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 19 |
| 7:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 |
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Workout Graph
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