Lisa Noakes 7:00 row
1,554m
Meters
7:00.0
Time
2:15.1
Pace
91
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 115 |
October 02, 2022 10:25:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,554m | 2:15.1 | 142 | 788 | 21 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 21 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 23 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 23 |
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Workout Graph
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