Lisa Noakes 500m row
500m
Meters
1:42.2
Time
1:42.2
Pace
40
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 45 |
| Stroke Count | 77 |
December 31, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 45 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 47 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 47 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 44 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 44 |
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Workout Graph
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