Lisa Noakes 1x1100m/r row
1,100m
Meters
3:44.9
Time
1:42.2
Pace
89
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | |
| Overall Distance | 1,431m |
| Overall Time | 3:44.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Count | 219 |
December 31, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.9 | 1,100m | 1:42.2 | 328 | 1427 | ||
| 3:44.9 | 1,100m | 1:42.2 | 328 | 1427 | 45 | |
| r331m |
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Workout Graph
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